By Dr. Cindy Lewis, CLPerformance Training
For reasons of pride and practicality, nobody wants to show up at a training camp unprepared.
The prospect of getting outside again in the sunshine to train in warm weather draws a lot of athletes to early spring training camps. Who doesn’t want to take a break from the pre-dawn swim sessions and hours on the trainer to get a head start on your season – especially in a vacation destination like Arizona? But showing up unprepared, and hoping to launch your training for the season there can really backfire. The last thing you want is to be bailed out mid-workout and hold the rest of your group back, or sit out the last few days because of an injury that will take several more weeks to rehab.
Here are some tips to make sure you arrive prepared to make the most of the opportunity. Read more