Billy Bostad, a member of the 2016 Recharge With Milk Ambassador Team and recently posted an update about his winter training and racing, and we’ve included this section here as he highlights his involvement with the Team and his desire to #racelocal. This post has been longer than I was expecting, so if you made it […]
Beginning this September 24th at the Afghanistan Repatriation Memorial in Trenton, Ontario, the Highway of Heroes Bike Ride will take up to 200 Canadians on a memorable two day cycling experience in remembrance of those who made the ultimate sacrifice while raising awareness and funds in support of our ill and injured Canadian Armed Forces […]
Join us May 27-29 and July 1-3 for two affordable training camps for every level from Sprint to Barrelman to Ironman. Accommodations at Niagara college. Experienced coaches, quiet country roads, swim in the canal, trail runs. Visit Sheri Fraser Coaching for more details.
Hi! I’m Kelly…and I’m a tri-athlete! Wow – those are words I never thought I would say! Back in 2012, the idea of completing a triathlon seemed impossible. After the most challenging working year of my career, I was out of shape and weighed more than I care to remember. So that fall I decided that I […]
Final Spring Clearance Shoes $49.99 and up Run shorts $19.99 and up Tanks/tees $14.99 and up Tri shorts $39.99 and up Tri tops $29.99 and up Wetsuits $169.99 and up Up to 75% off winter accessories. Sale runs from Tuesday April 12th to Wednesday April 20th. Special Sale hours Tues.-Fri. 12-6, Sat. 10-6, Sunday 12-4. […]
To get everyone ready for the summer we will be offering an open water swim clinic at Lake Whittaker on Saturday May 21 10-3 pm. The cost is $50 +HST. Team Sheri Coached athletes $25 ***+ HST
“Should I be taking a supplement?” a question heard by dietitians and physicians on a daily basis. Although some individuals can benefit from a nutritional supplement, they are called supplements because they are meant to add-on to a healthy diet when nutrient requirements cannot be met through healthy food choices alone because of various health […]
We hope you are as excited for the racing to resume again as we are. In just a few months, the season opens up with our June 11th race at Woodstock, and in preparation for that event, we’ve had a number of announcements over the past month, and with more to come. We revealed our […]
Once again, Sheri Fraser Coaching is running the Splash & Dash Series. Splashes start on May 25th-Aug 17.
Scott Mallory and Sheri Fraser are joining forces to introduce a new Triathlon training program to London and the surrounding area. The focus will be on training for a Sprint & Olympic distance triathlon. Scott Mallory will be heading up the program and running the weekly and monthly training blocks. While Sheri will be leading […]
