- Training With Chocolate Milk
- Gears Bike Guide
- FAQ's - Welland Half Iron Distance
- Triathlon Clubs
- Basic Training Guide
- Racking your Bike
- Racing Guide
- On Race Day
- Race Nutrition
- Injury Prevention & Wellness
- Swimming Equipment
- Running Gear
- Coaching & Training
- Camps and Clinics
- Computrainer Courses
- Triathlon Links
Athlete Resource Library
Training With Chocolate Milk
Chocolate milk can give you the nutrition you need while following an intense training program. Find out how a 500mL serving of chocolate milk helps you with rehydration and muscle recovery, so you can perform at your best.
Bikes, Bike Equipment and Gear
Frequently Asked Questions About Our Half Iron Distance Races
Everything you need to know!
Triathlon Clubs and Teams
Being a member of a Triathlon club is an excellent way to learn more about the sport, training and to meet new people.
A Basic Training Program
A basic training program for new triathletes provided by Nigel Gray of NRG Performance Training. Covers the basics of setting up a training program for triathlon and duathlon races.
Properly racking your bike in a Triathlon
A Racing Guide for Less Experienced Triathletes
Describes the different segments of Triathlon and Duathlon race events, the post-race, and rules.
Getting Ready For Race Day
A Race Day Guide of what to bring, what to do and how to get there
Nutrition -
Replace What You Lose or What You Can Assimilate? How to Fuel Successfully (Hint: Less in better than more!)
Injury Prevention and Health and Wellness
We are lucky to have a team of sports medicine and training specialists at our races. Please consider giving them a call if and when you need injury management.
Swim Gear and Wetsuits
A guide to swimming equipment sponsored by Zoot
Run Gear and Apparel
Maximize Your Performance - Coaching and Training Services
A list of coaching and training services to help you maximize your performance by Ontario region.
Camps and Clinics
There are a number of coaches who hold training camps to help get you ready for race season. We have compiled the information below so that you can decide where you can combine your training with a fun vacation of like-minded individuals.
Computrainer Bike Courses from Previous MultiSport Canada Races
Download the Lakeside, Gravenhurst, Bala Falls and Calabogie Peaks CompuTrainer courses from the MSC Triathlon Series and get a head start on the competition. These resources are provided in ZIP format.
Annotated list of triathlon and duathlon links
Links to resources, suppliers, training, clubs, and other sites of interest to MultiSport Canada participants.
Articles by Coaches, Trainers and Sports Physicians
If you have suggestions or would like us to add anything to this section, please drop us a line.
