By Daryl Flacks, Member of the Recharge With Milk Ambassador Team Indiana Trail 50 – April 30, 2016. What will it take to be successful? What are my goals? With just 5 weeks remaining, each run brings with it a self-evaluation of sorts. How difficult were the miles? Was the pace comfortable or taxing? Too fast, […]
Nature Made vs Man Made
/in News/by roger“Should I be taking a supplement?” a question heard by dietitians and physicians on a daily basis. Although some individuals can benefit from a nutritional supplement, they are called supplements because they are meant to add-on to a healthy diet when nutrient requirements cannot be met through healthy food choices alone because of various health […]
April 2016 Newsletter
/in Newsletters/by Chris PWe hope you are as excited for the racing to resume again as we are. In just a few months, the season opens up with our June 11th race at Woodstock, and in preparation for that event, we’ve had a number of announcements over the past month, and with more to come. We revealed our […]
Splash & Dash Series
/in News/by rogerOnce again, Sheri Fraser Coaching is running the Splash & Dash Series. Splashes start on May 25th-Aug 17.
London Summer Triathlon Training Program
/in News/by rogerScott Mallory and Sheri Fraser are joining forces to introduce a new Triathlon training program to London and the surrounding area. The focus will be on training for a Sprint & Olympic distance triathlon. Scott Mallory will be heading up the program and running the weekly and monthly training blocks. While Sheri will be leading […]
The New Super Sprint Category Debuts this Season
/in News/by rogerMultiSport Canada proudly announces our new Super Sprint Triathlon category. Over the past few years there have been suggestions that our Give-It-A-Tri races were geared more towards new or first time triathletes. While this is certainly an excellent way to enter into the sport, we recognize that there are a great many athletes who are […]
Training for an Ultra-Marathon
/in News, Training/by rogerBy Daryl Flacks, Member of the Recharge With Milk Ambassador Team Indiana Trail 50 – April 30, 2016. What will it take to be successful? What are my goals? With just 5 weeks remaining, each run brings with it a self-evaluation of sorts. How difficult were the miles? Was the pace comfortable or taxing? Too fast, […]
Join the Creemoore Springs Turas Mór – Saturday May 14
/in News/by rogerCreemore Springs Brewery is excited to announce a truly unique cycling event to take place on Saturday, May 14, 2016 in Creemore and the surrounding countryside.
Registration Contest – Win A Set of BLADE Full Carbon Wheels!
/in News/by Chris PSign up for any 2 or more Recharge With Milk Triathlon Series Races by May 1st and be automatically entered to win a set of BLADE 60/88mm Full Carbon Wheels! Receive an additional ballot for every RwM series race you sign up for after the 2nd (example 3 races = 2 ballots, 4 races = 3 […]
Celebrating 10 Years at Rose City with Big Changes!
/in News/by Chris P2016 is shaping up to be a very exciting year for the Rose City (Welland) Triathlon June 25/26th. On top of celebrating the tenth anniversary of this great event under the MultiSport Canada banner, there are a number of exciting changes. [slideshow 5] [slide title=””][/slide] [slide title=””][/slide] [slide title=””][/slide] [slide title=””][/slide] [slide title=””][/slide] [/slideshow] Firstly, and […]
Why I Race Local?
/in News, Profiles/by rogerMiranda Tomenson is one of our new members of the Recharge With Milk Ambassador Team. On a recent post on her blog, she writes about why she chooses to race local. We’ve included that post below and invite you to read this insightful article.