Title Sponsor
We are extremely happy that HSBC Bank Canada is our Title Sponsor for a fourth year and appreciate all of the support they give to Triathlon, Duathlon and other mass participation sporting events.
Transition Zone, Volunteer and GT12.9 Series Sponsor
GoodLife Fitness has taken a bigger role with our series in 2008 and is now the GT 12.9 Series Awards Sponsor in the HSBC Triathlon Series
Series Sponsors

Zoot Sports is the Official
Swim Course and Wetusit Sponsor, Official
Run Course and Running Shoe Sponsor, and Official
Apparel Sponsor of the HSBC Triathlon Series

Hammer Nutrition is the Official Nutrition and Hydration Sponsor of the HSBC Triathlon Series
Look for HEED at all of our aid stations and Hammer Gel at selected races.
Breyers Ice Cream is a major food sponsor to the HSBC Triathlon Series. Look for Breyers Ice Cream at selected races.
Ocean's is a major food sponsor to the HSBC Triathlon Series. Look for Ocean's products at ALL of our races.
Welland Triathlon, Duathlon and Give-It-A-Tri
July 18, 2008
The HSBC Triathlon Series
Presented by MultiSport Canada

Post-Race Report
Thank you for joining us at the Welland Triathlon/Duathlon/Give-It-A-Tri weekend races.
An Apology - Run Course Changes
We have taken this long to send out the post-race report because a number of athletes were affected by the last minute changes to the run course and we have been trying to see what can be done to correct the situation. I have personally spoken with numerous athletes to get their perspective on the day and to listen to their suggestions.
While it is the athlete's responsibility to know the race course, it is our responsibility to provide you with the most current information prior to the race. In trying to accommodate a group that requested these changes for an event, that was also on the canal that day, we did not do a good enough job communicating these last minute changes to our customers.
We have received many emails. Some saying they listened to the pre-race meeting and did not have a problem and some saying they were affected but understood that sometimes things do not go 100%. We would like to thank everyone who has written for their understanding and pledge of continued support of our series. I can also say that we do take responsibility when a mistake is made and take all the necessary precautions to ensure they are not repeated. Once again, my sincere apologies to all who were affected. - John Salt
Post Race Survey - Tell Us How We Did On Race Day
Please take a moment to complete our online post-race survey. We really want to know what you thought of the race and we use this information to improve venues or make changes that you suggest. After you have entered three or more races every completed post-race survey is also eligible for entry into our series long draw for prizes totaling more than $10,000. Full details are on our Season Long Draw page
The Race With HSBC Contest - Even More Prizes To Win
Our title sponsor HSBC Bank Canada has launched the 2008 RACE with HSBC online contest. Take another shot at winning and go to www.racewithHSBC.ca to register. Up for grabs this year is the Ultimate Apple™ Powered Training Pack, which includes the very cool MacBook™ Air, an iPod® nano, iTunes gift card and gear PLUS thousands of dollars in secondary prizes! Click the logo for details
The HSBC Racer Of The Day - It Could Be You
For the third year in a row HSBC has decided to reward your participation in the HSBC Triathlon Series by choosing 25 athletes over the course of the season and awarding some great prizes from Zoot worth in excess of $10,000. They will be the HSBC Racer's Of The Day.
The HSBC Racer Of The Day will be chosen as follows:
- Prior to every race we will be selecting a "Finisher(s) Position" for the day.
- This "Finishers Position" could be any number based on the Total number of entries for ALL races that day. As an example there might be a Give It A Tri, a Triathlon and a Duathlon on the same day. The total number of entrants for those three races might be 500. We will pick a number between 1 and 500. The athlete who crosses the finish line in the position will be the HSBC Racer Of The Day.
The Welland HSBC Racers Of The Day
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Picture Not Available
Zoot Ultra TT Shoes valued at $165 won by Sharon Mercier |
Zoot Bag/Shoe Package valued at $450 won by Robert G. Jacques |
We are really excited that the HSBC Racer Of The Day is returning. It is just another example of HSBC's commitment to our age group mass participation sport and our series.
Volunteers
Our
volunteer sponsor for the Welland Triathlon weekend was Goodlife Fitness.
Look for their logo on the back of all the Volunteer T-shirts.
We would like to extend a big thank you to all of the people who volunteered this weekend.
Draw Prizes and Racers Awards
Thank you The Long Run and to our Series Sponsors who provided draw prizes. Here is why it pays to stick around for the awards.
Various hats, visors and gear |
15 Fuel Belts - various models |
6 Timex watches |
$100 Gift Certificate towards a Yakima carrier |
6 Head Sweats Hats |
26oz Bottles of Hammer Gel |
HSBC and MCP "Shot Of The Race"
Everyone one has a "best side" and every race has a best shot. Make sure to "show the love" when you see me with the camera. You never know if you will win the shot of the race! At each race, John Salt and I will select a shot of the race which will be the photo that best shows the fun and enjoyment of sport that the series is all about. The winner will get a FREE 8x10 plaque mounted photo of their "shot of the race" mailed to them at no cost. This is over a $40 value prize and is a great way to show off your love of the sport.
For more information on the HSBC Shot Of The Race courtesy of Mike Cheliak Photography please visit the Mike Cheliak Photography website.
Our Season Long Draw For 2008 - Over $10,000 in prizes so far
Enter three or more races during the season and be eligible to win a prize in our Season Long Draw. There are over $10,000 in prizes so far with more to come.
Back again for the sixth year is our Season Long Draw. Here are some of the prizes so far in 2008. Two (2) Quintana Roo Kilo bikes, a CompuTrainer, a Yakima Sky Box Pro Roof Carrier, a Zoot Zenith Wetsuit, Zoot Tri bags, Head Sweats Hats, two (2) Timex Heart Rate monitors, with more to come.
It's our way of thanking you for coming out to our races all year. With the draw being held at the end of October 2008 it means the more you race the better your chance to win. As you can see, this year we are off to a fantastic start with the prizes in our season long draw. We will track your races and once you have entered THREE OR MORE RACES you are automatically entered. You also get additional chances to win by completing our Post-Race Survey.
We intend to keep adding prizes all year and will keep updating the prize list as the season progresses. The Season Long Draw page has all of the details.
The Gears Bike Course Technical Support Crew
Gears Bike Shop is proud to be the official Bike Mechanical Support Provider
for the HSBC Triathlon Series for 2008. We want to thank Derek MacNeil for
being onsite for Sundays races. You can expect to see
Gears at HSBC races in the expo area to assist you with last minute mechanical
issues.
If you are interested in learning more about bike maintenance, changing
flats, and have your bike questions answered, Gears will be hosting short
seminars at a few races as well as their store located at 176 Lakeshore
Rd. W. in Mississauga. Expect to see a schedule of these seminars soon as
well as through The Link - The Official Newsletter of Gears Bike Shop. You
can subscribe to The Link by visiting www.gearsbikeshop.com.
Be sure to stop in and say hi at the next race.
Race Day Report
First I would like to thank all of the volunteers who supported the athletes this past weekend. It was a fantastic day weather wise and we had a record turnout this year. Thank you to everyone who participated and for making this such a successful weekend.
I would also like to comment and thank the athletes who were affected by the changes to the run turnaround. We are not happy that this situation occurred but appreciate the fact that everyone has been understanding of the situation. We attempting to make adjustments to the final results based on the information provided by the athletes who were affected.
Here are the top 5 in each race as well as the top three splits for each race.
Triathlon (750m/30km/7.5km)
Top 5 Triathlon Overall
Top 5 Overall
| Bib | Name | Age Group | Total Time | Swim | Bike | Run |
| Men | ||||||
| 168 | Nicholas Kolodzie | TM35-39 | 1:26:49 | 11:20 | 46:56 | 28:35 |
| 81 | Jim Sunners | TM45-49 | 1:28:23 | 11:59 | 43:51 | 32:34 |
| 53 | Doug Lawson | TM35-39 | 1:31:19 | 12:19 | 48:00 | 31:00 |
| 132 | Tom Stiene | TM45-49 | 1:32:09 | 11:59 | 47:13 | 32:58 |
| 153 | Luke Ehgoetz | TM35-39 | 1:33:28 | 13:03 | 48:48 | 27:33 |
| Women | ||||||
| 165 | Jennifer Hall | TFPRO | 1:30:02 | 10:31 | 50:28 | 27:04 |
| 166 | Angela Quick | TF-19 | 1:38:19 | 10:15 | 51:04 | 35:01 |
| 18 | Carolyn Smith | TF25-29 | 1:39:16 | 11:27 | 52:14 | 35:35 |
| 430 | Cindy Lewis | TF25-29 | 1:43:46 | 12:13 | 51:12 | 40:22 |
| 29 | Jessica Pretty | TF30-34 | 1:45:06 | 13:19 | 56:27 | 30:47 |
Fastest Swim Splits
| BIB | Name | Age Group | Total Time | Swim |
| Men | ||||
| 417 | Lawrence Bain | TM45-49 | 1:43:11 | 10:30 |
| 168 | Nicholas Kolodzie | TM35-39 | 1:26:49 | 11:20 |
| 432 | Rob Kent | TM40-44 | 1:47:13 | 11:45 |
| Women | ||||
| 166 | Angela Quick | TF-19 | 1:38:19 | 10:15 |
| 165 | Jennifer Hall | TFPRO | 1:30:02 | 10:31 |
| 18 | Carolyn Smith | TF25-29 | 1:39:16 | 11:27 |
Fastest Bike Splits
| BIB | Name | Age Group | Total Time | Bike |
| Men | ||||
| 81 | Jim Sunners | TM45-49 | 1:28:23 | 43:51 |
| 168 | Nicholas Kolodzie | TM35-39 | 1:26:49 | 46:56 |
| 132 | Tom Stiene | TM45-49 | 1:32:09 | 47:13 |
| Women | ||||
| 165 | Jennifer Hall | TFPRO | 1:30:02 | 50:28 |
| 166 | Angela Quick | TF-19 | 1:38:19 | 51:04 |
| 430 | Cindy Lewis | TF25-29 | 1:43:46 | 51:12 |
Fastest Run Splits
| BIB | Name | Age Group | Total Time | Run |
| Men | ||||
| 153 | Luke Ehgoetz | TM35-39 | 1:33:28 | 27:33 |
| 168 | Nicholas Kolodzie | TM35-39 | 1:26:49 | 28:35 |
| 435 | Larry Braoley | TM30-34 | 1:39:56 | 30:36 |
| Women | ||||
| 154 | Kim Agostino | TF45-49 | 1:51:15 | 24:54 |
| 165 | Jennifer Hall | TFPRO | 1:30:02 | 27:04 |
| 29 | Jessica Pretty | TF30-34 | 1:45:06 | 30:47 |
Duathlon (5km/30km/5km)
Top 5 Duathlon Overall
Top 5 Overall
| BIB | Name | Age Group | Total Time | Swim | Bike | Run |
| Men | ||||||
| 233 | David Frake | DM35-39 | 1:25:18 | 18:55 | 45:52 | 20:33 |
| 235 | Kyle Ego | DM25-29 | 1:25:42 | 18:36 | 47:43 | 19:25 |
| 173 | John Stewart | DM30-34 | 1:26:44 | 19:06 | 46:54 | 20:45 |
| 244 | Nathan Bower | DM30-34 | 1:31:20 | 20:48 | 49:16 | 21:17 |
| 238 | Perry Wakulich | DM45-49 | 1:33:22 | 19:40 | 51:32 | 22:11 |
| Women | ||||||
| 180 | Indra Winters | DF35-39 | 1:43:26 | 24:45 | 53:28 | 25:14 |
| 241 | Lucy Elcome | DF40-44 | 1:43:32 | 23:43 | 55:11 | 24:40 |
| 227 | Saskia Holditch | DF40-44 | 1:48:55 | 24:13 | 58:00 | 26:43 |
| 201 | Debbie Campbell | DF45-49 | 1:55:38 | 24:58 | 1:05:34 | 25:07 |
| 232 | Monica Draayer | DF35-39 | 1:55:47 | 23:47 | 59:55 | 32:06 |
Fastest 1st Run Splits
| BIB | Name | Age Group | Total Time | 1st Run |
| Men | ||||
| 235 | Kyle Ego | DM25-29 | 1:25:42 | 18:36 |
| 233 | David Frake | DM35-39 | 1:25:18 | 18:55 |
| 173 | John Stewart | DM30-34 | 1:26:44 | 19:06 |
Women |
||||
| 241 | Lucy Elcome | DF40-44 | 1:43:32 | 23:43 |
| 232 | Monica Draayer | DF35-39 | 1:55:47 | 23:47 |
| 227 | Saskia Holditch | DF40-44 | 1:48:55 | 24:13 |
Fastest Bike Splits
| BIB | Name | Age Group | Total Time | Bike |
| Men | ||||
| 233 | David Frake | DM35-39 | 1:25:18 | 45:52 |
| 173 | John Stewart | DM30-34 | 1:26:44 | 46:54 |
| 235 | Kyle Ego | DM25-29 | 1:25:42 | 47:43 |
Women |
||||
| 180 | Indra Winters | DF35-39 | 1:43:26 | 53:28 |
| 241 | Lucy Elcome | DF40-44 | 1:43:32 | 55:11 |
| 227 | Saskia Holditch | DF40-44 | 1:48:55 | 58:00 |
Fastest 2nd Run Splits
| BIB | Name | Age Group | Total Time | 2nd Run |
| Men | ||||
| 235 | Kyle Ego | DM25-29 | 1:25:42 | 19:25 |
| 233 | David Frake | DM35-39 | 1:25:18 | 20:33 |
| 173 | John Stewart | DM30-34 | 1:26:44 | 20:45 |
Women |
||||
| 241 | Lucy Elcome | DF40-44 | 1:43:32 | 24:40 |
| 201 | Debbie Campbell | DF45-49 | 1:55:38 | 25:07 |
| 180 | Indra Winters | DF35-39 | 1:43:26 | 25:14 |
Give It A Tri (400m/10km/2.5km)
We had approximately 60 first time athletes in the Give-It-A-Tri. Congratulations to everyone! We continued our tradition of taking a picture of our first time Give-It-A-Tri athletes.
Top 5 GT12.9 Overall
Top 5 Overall
| BIB | Name | Age Group | Total Time | Swim | Bike | Run |
| Men | ||||||
| 393 | Derek Quick | GM-19 | 34:12 | 6:31 | 17:59 | 9:43 |
| 303 | David Hopton | GM-19 | 35:58 | 7:14 | 18:08 | 10:37 |
| 394 | James Scott | GM45-49 | 40:38 | 8:49 | 19:50 | 11:59 |
| 304 | Tristan Sandhu | GM-19 | 40:52 | 8:42 | 22:20 | 9:51 |
| 413 | Steve Rutledge | GM35-39 | 41:02 | 9:18 | 19:35 | 12:10 |
| Women | ||||||
| 310 | Suzie Brown | GF20-24 | 39:03 | 8:05 | 19:34 | 11:25 |
| 392 | Stephanie Teodoridis | GF-19 | 40:02 | 7:54 | 20:48 | 11:20 |
| 399 | Blaire Robertshaw | GF35-39 | 41:24 | 8:52 | 20:58 | 11:35 |
| 324 | Brooke Johnson | GF25-29 | 42:40 | 8:49 | 22:01 | 11:52 |
| 315 | Kerry Maher | GF20-24 | 43:22 | 10:01 | 20:54 | 12:28 |
Fastest Swim Splits
| BIB | Name | Age Group | Total Time | Swim |
| Men | ||||
| 393 | Derek Quick | GM-19 | 34:12 | 6:31 |
| 303 | David Hopton | GM-19 | 35:58 | 7:14 |
| 395 | John Beauchamp | GM45-49 | 44:01 | 8:37 |
Women |
||||
| 392 | Stephanie Teodoridis | GF-19 | 40:02 | 7:54 |
| 310 | Suzie Brown | GF20-24 | 39:03 | 8:05 |
| 324 | Brooke Johnson | GF25-29 | 42:40 | 8:49 |
Fastest Bike Splits
| BIB | Name | Age Group | Total Time | Bike |
| Men | ||||
| 393 | Derek Quick | GM-19 | 34:12 | 17:59 |
| 303 | David Hopton | GM-19 | 35:58 | 18:08 |
| 375 | Sid Bakker | GM50-54 | 41:11 | 18:58 |
Women |
||||
| 310 | Suzie Brown | GF20-24 | 39:03 | 19:34 |
| 398 | Kerri Guignion | GF35-39 | 44:07 | 20:24 |
| 392 | Stephanie Teodoridis | GF-19 | 40:02 | 20:48 |
Fastest Run Splits
| BIB | Name | Age Group | Total Time | Run |
| Men | ||||
| 393 | Derek Quick | GM-19 | 34:12 | 9:43 |
| 304 | Tristan Sandhu | GM-19 | 40:52 | 9:51 |
| 305 | Matt Dimarcantonio | GM-19 | 48:45 | 10:20 |
Women |
||||
| 392 | Stephanie Teodoridis | GF-19 | 40:02 | 11:20 |
| 310 | Suzie Brown | GF20-24 | 39:03 | 11:25 |
| 399 | Blaire Robertshaw | GF35-39 | 41:24 | 11:35 |
Lost and Found
If you lost anything please contact our office at 705-835-3255.
Post-Race Food
Thank you to our Post-Race food sponsors
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Post-Race Nut Snack |
Post-Race Fruit and Nut Snack |
What's coming Up - Future Races
- July 27 - Bala - SOLD OUT!
- August 9 - Bracebridge Half Iron Triathlon and Duathlon - A challenging bike course with a relatively flat run course. Great tune-up race for someone who is racing in a late season 70.3 or Ironman
- August 16 and 17 - Toronto Island - 5k and 10k running races and Give-It-A-Tri on Saturday with a separate day for the Triathlon on Sunday. We also have an alternative swim site in case Lake Ontario is too cold. THE TRIATHLON RACES SOLD OUT LAST YEAR!
Race Day Awards
All Awards are based on your age as of December 31, 2008.
Race day award winners were recognized for their accomplishments and received a medal. They will also be receiving a 5 x 7 personalized finishers picture. See below for details.
The Welland Triathlon and Sprint Triathlon races had over 150 registered two (2) weeks prior to race day. Medals and pictures for the top three (3) finishers in 5 year age categories were awarded.
The Welland Duathlon, Sprint Duathlon and Give It A Tri races all had under 150 registered two (2) weeks prior to race day. Medals and pictures for the top three (3) finishers in 10 year age categories were awarded.
Here is a sample of the personalized picture award. Click on the picture below to see a larger version.
Race Day Awards - You Get To Personalize Your Award
We have developed a new format this year for our race day age group awards. The basic premise is that you get to design your own award by choosing the race picture you want on your award. Please go to our Awards Page for all of the details.
Hi again to all! I am happy to once again be prowling the courses of the
HSBC series and snapping your photos when you least expect it. As was the
case last year; we are again offering age group awards to those who qualify.
You will be identified at the awards ceremony and will be given a business
card with my website. Please follow these directions below to claim your
award.
Last year again resulted in numerous “left over” awards that were requested
to be printed but were never picked up. Please consider the email option
as your primary option. This will ensure that you have a high resolution
copy that can be printed anywhere in any quantity for years to come. Most
labs print these 5x7 photos for less than a dollar and they can be ordered
right online. These are some of the sites that offer this direct online
service: (http://costco.pnimedia.com/home.aspx, http://walmart.pnimedia.com/home.aspx,
http://photolab.ca/home.aspx, http://blacks.ca/print.asp, http://www.kodakgallery.ca).
See you at the races......and smile.
Mike Cheliak
To collect your award you must follow these directions:
1. BROWSE TO THE GALLERY
2. LOCATE THE PHOTO AND CLICK TO ENLARGE
3. ADD HSBC RACEDAY AWARD TO CART FROM DROP DOWN MENU
3. PROCEED TO CHECKOUT AND SELECT "CHEQUE OR MONEY ORDER"
4. INCLUDE YOUR RACE INFO IN THE COMMENTS SECTION (TIME, AGE...)
5. THE PHOTO WILL BE EMAILED TO YOU UNLESS YOU REQUEST FOR IT TO BE
a) mailed at a cost of $6 payable by PayPal invoice
b) printed and brought to an upcoming race at no cost to you
PLEASE NOTE:
Make sure your BIB number is facing front when you finish. Racers who can not be identified at the finish line due to the misplacement of their bib numbers will not receive their award until they can contact Mike Cheliak with a specific photo number from the race. It is too difficult to cross reference and identify every racer especially at the large venues.
In Welland athletes in the Triathlon and Sprint Triathlon will receive medals and a finishers picture in five year age groups. The Duathlon, Sprint Duathlon and Give-It-A-Tri had under 150 registered two (2) weeks prior to race day and will have medals and pictures for the top three (3) finishers in 10 year age categories.
The Awards Pictures from all earlier races this season will be ready for pick-up.
Here is a sample of the personalized picture award.
Mike Cheliak Photography
Mike Cheliak Photography
is happy to be the official series supplier of photographic services for
the HSBC Triathlon Series. We will be providing on site event photography
for the entire series and will be capturing time line action photos throughout
each race as well as finish line photos. Our service will allow for near
real time viewing of the action shots. We will also be able to provide on
site high quality photo printing and CD ROM creation.
We are also providing an exciting custom line of 5 x 7 personalized finishers pictures and have agreed to offer these competitors a discounted rate to “upgrade” from the 5 x 7 to a larger print.
We will be offering all competitors the opportunity to purchase event photos online in a completely secure online environment. Our galleries are extensive and will provide browse, search, view and purchase options with similar pricing to our on-site services.
Thanks To All Of Our Sponsors
As you all know there would be no race or series without sponsors. We extend our thanks to each and every sponsor starting with the HSBC Bank Canada or the local bike and running shops in the communities where you race. We hope that you all take a moment to visit the sponsors page and see what they do and look at the products they sell. Please thank them for supporting the sports of triathlon and duathlon by trying and using their products. If you do visit them please take a moment to thank them for supporting triathlon and duathlon.
A Message From The HSBC Bank Canada
HSBC Bank Canada is extremely proud to be the title sponsor of Canada's fastest growing triathlon series. HSBC, both here in Canada and around the world, has a strong tradition of supporting both local and national events. Health, fitness and a balanced life is important. Many of the initiatives we support are based on this premise. Whether its our sponsorship of HSBC Stars on Ice (skating), the HSBC Calgary Marathon, The Vancouver Sun Run, HSBC Childrun, HSBC Triathlon Series, the ITU Brampton Pan American Cup, or the 2007 Ford World Curling Championships, presented by HSBC we believe our presence in communities across Canada should extend far beyond meeting the financial services needs of our customers.
About HSBC Bank Canada
HSBC Bank Canada, a subsidiary of HSBC Holdings plc, has more than 180 offices and is the leading international bank in Canada. With around 10,000 offices in 83 countries and territories and assets of US$2,354 billion at 31 December 2007, the HSBC Group is one of the world's largest banking and financial services organizations.
Our Title Sponsor
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We are extremely happy that HSBC Bank Canada is our Title Sponsor for a fourth year and appreciate all of the support they give to Triathlon, Duathlon and other mass participation sporting events. Here is a complete list of the HSBC sponsored mass participation athletic events |
Transition Zone, Volunteer and GT12.9 Series Sponsor
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GoodLife Fitness has taken a bigger role with our series in 2008 and is now the GT 12.9 Series Awards Sponsor in the HSBC Triathlon Series |
Series Sponsors
Please support all of our sponsors. You can visit their website by clicking on their logo on the left side of the page.
Silver Level Sponsors
![]() Post-Race Bagels |
Post-Race Prizes |
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Post-Race Fruit and Nut Snack |
Local and Retail Sponsors
Toronto Locations in Leaside and the Beach |
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GTA - Markham | |
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GTA - Toronto | Located in Orillia | |
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GTA - Scarborough | Located in London | |
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GTA - Mississauga | Located in London | |
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Located in London | ![]() |
Located in London |
Medical Support
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Thank you for racing in the HSBC Triathlon Series!
John Salt and the MultiSport Canada Team


















































