Title Sponsor

HSBC

We are extremely happy that HSBC Bank Canada is our Title Sponsor for a fourth year and appreciate all of the support they give to Triathlon, Duathlon and other mass participation sporting events.

Transition Zone, Volunteer and GT12.9 Series Sponsor

GoodLife Fitness

GoodLife Fitness has taken a bigger role with our series in 2008 and is now the GT 12.9 Series Awards Sponsor in the HSBC Triathlon Series

Series Sponsors

Zoot Sports
Zoot Sports is the Official Swim Course and Wetusit Sponsor, Official Run Course and Running Shoe Sponsor, and Official Apparel Sponsor of the HSBC Triathlon Series

Hammer

Hammer Nutrition is the Official Nutrition and Hydration Sponsor of the HSBC Triathlon Series

Look for HEED at all of our aid stations and Hammer Gel at selected races.

Timex is the Official Watch And Heart Rate Monitor of the HSBC Triathlon Series

Quintana Roo is the Official Bike Course Sponsor of the HSBC Triathlon Series

Breyers Ice Cream is a major food sponsor to the HSBC Triathlon Series. Look for Breyers Ice Cream at selected races.

Ocean's is a major food sponsor to the HSBC Triathlon Series. Look for Ocean's products at ALL of our races.

Motrin is the Official Pain Relief sponsor to the HSBC Triathlon Series.

CompuTrainer is the Official Bike Trainer to the HSBC Triathlon Series.

Adidas - Official eyewear

Adidas is the Official Eyewear sponsor of the HSBC Triathlon Series

Fuel Belt is the Official Hydration System to the HSBC Triathlon Series.

Mike Cheliak Photography is the Official Photographer to the HSBC Triathlon Series.

The Gravenhurst Triathlon and Duathlon Weekend
and OAT Club Championships

July 10 , 2008

The HSBC Triathlon Series
Presented by MultiSport Canada

gravenhurst
Pre-Race Information

Thank you for entering the Gravenhurst Triathlon/Duathlon or Give It A Tri. Before every race the HSBC Triathlon Series will be sending all registered participants an email with last minute news, changes and sponsor information. If you do not wish to receive a pre-race email please let us know.

 

OAT Club Championships

We are very excited to be hosting the Ontario Association of Triathletes Club Championships. Here is a special message from OAT regarding the Club Championship Awards. With the expansion of the OAT Club Championships to a new multiple event format OAT will be determining the winners post-race. Clubs will be required to send to the OAT offices a list of all members who participated. OAT will verify membership, club status and finish times and will do all calculations in house. The Clubs Reward Program will not be in effect for the Gravenhurst event. Results will be posted by August 1 and cheques will be awarded at the OAT banquet. Details are on the OAT website.

 

The HSBC Racer Of The Day - It Could Be You

rotd

For the third year in a row HSBC has decided to reward your participation in the HSBC Triathlon Series by choosing 25 athletes over the course of the season and awarding some great prizes from Zoot worth in excess of $10,000. They will be the HSBC Racer's Of The Day.

The HSBC Racer Of The Day will be chosen as follows:

  • Prior to every race we will be selecting a "Finisher(s) Position" for the day.
  • This "Finishers Position" could be any number based on the Total number of entries for ALL races that day. As an example there might be a Give It A Tri, a Triathlon and a Duathlon on the same day (like Lakeside on June 8th). The total number of entrants for those three races might be 500. We will pick a number between 1 and 500. The athlete who crosses the finish line in the position will be the HSBC Racer Of The Day.

HSBC Racer Of The Day Prizes For Gravenhurst

This weekend at Gravenhurst we will be choosing Three HSBC Racer's Of The Day. On Saturday someone will win a Zoot Bag/Shoe Package valued at $450. Sunday's winners will receive either a Zoot Sports Tri Bag valued at $180 or a Zoot Bag/Shoe Package valued at $450.

 

We are really excited that the HSBC Racer Of The Day has returned. It is just another example of HSBC's commitment to our age group mass participation sport and our series.

The Race With HSBC Contest - Even More Prizes To Win

racewithhsbc

Our title sponsor HSBC Bank Canada has launched the 2008 RACE with HSBC online contest. Take another shot at winning and go to www.racewithHSBC.ca to register. Up for grabs this year is the Ultimate Apple™ Powered Training Pack, which includes the very cool MacBook™ Air, an iPod® nano, iTunes gift card and gear PLUS thousands of dollars in secondary prizes! Click the logo for details

 

Volunteers

goodlifeOur volunteer sponsor for the Gravenhurst Triathlon/Duathlon and Give It A Tri is Goodlife Fitness. Look for their logo on the back of all the Volunteer T-shirts.

We would like to extend a big thank you to all of the people who have volunteered this weekend.

 

 

Volunteers - Always Needed

We are very grateful to everyone who volunteers. If you are bringing a friend or family please let them know that we would appreciate any volunteers who come forward on race day. They will receive a Race Crew T-Shirt, be fed and be eligible for the post-race draw prizes. If you know of someone who wants to volunteer please ask them to come to the Volunteer Check-In, beside registration, on race day.

If you would like to help out at a race this year we would appreciate it if you would fill out the online volunteer application. Thanks for thinking of helping.

 

Weather Forecast, Water Temperature and Quality

The forecast for Saturday calls for sunny skies with high humidity a temperature of 27C but it will feel like 34C. Sunday should be 23C and sunny. Please check the Weather Network for the latest forecast.

Water Temperature 74F. The Water Quality is Excellent at less than 10 parts per million eColi. We are the only race series to have a Water Quality Guarantee. The Water Quality Guarantee Page has all the details.

Directions To The Race

  • HWY 400 North to Barrie
  • Continue North on HWY 11 North to Gravenhurst
  • Exit on Muskoka Rd 169/Bethune Drive and travel 2km North to Brock St
  • Turn LEFT (West) on Brock St and travel 750m WEST on Brock/Bay St to Greavette St
  • Turn RIGHT (North) on Greavette St and travel 200m NORTH to Bay St
  • Turn LEFT (West) on Bay St/Road 169 and travel 800m along Road 169 (past the race site) to the main parking area in the lots North of Road 169 at Steamship Dr

     

HSBC and MCP "Shot Of The Race"

Everyone one has a "best side" and every race has a best shot. Make sure to "show the love" when you see me with the camera. You never know if you will win the shot of the race! At each race, John Salt and I will select a shot of the race which will be the photo that best shows the fun and enjoyment of sport that the series is all about. The winner will get a FREE 8x10 plaque mounted photo of their "shot of the race" mailed to them at no cost. This is over a $40 value prize and is a great way to show off your love of the sport.

For more information on the HSBC Shot Of The Race courtesy of Mike Cheliak Photography please visit the Mike Cheliak Photography website.

The Gears Bike Course Technical Support Crew

gearsGears Bike Shop is proud to be the official Bike Mechanical Support Provider for the HSBC Triathlon Series for 2008. You can expect to see Gears at HSBC races in the expo area to assist you with last minute mechanical issues. They will not be set up as a retail area but will have limited parts on hand should you need any parts to get your bike fixed. Gears will also be out patrolling the courses at select races for support during the bike leg.



If you are interested in learning more about bike maintenance, changing flats, and have your bike questions answered, Gears will be hosting short seminars at a few races as well as their store located at 176 Lakeshore Rd. W. in Mississauga. Expect to see a schedule of these seminars soon as well as through The Link - The Official Newsletter of Gears Bike Shop. You can subscribe to The Link by visiting www.gearsbikeshop.com. Be sure to stop in and say hi at the next race.

Medical Support

Our Medical Co-ordinator Catherine Cabral will be onsite along with paramedics from Muskoka EMS and the Midland-Penetanguishene District Community Emergency Response Team. Sports Performance Centres (SPC) will also be onsite to help you with those post-race aches and pains.

Race Times, Registration, Wave Starts and Post-Race Food

Please tell your friends that there will be race day registration up to half an hour before the race.

 

ida rexall

Special thanks to Steve Vandermolen and Rexall IGA for sponsoring the Steanship start.

 

Date

Saturday July 12, 2008

Sunday July 13, 2008

Race Kit Pick-Up across from Muskoka Wharf

International Duathlon: 6:45AM to 8:20AM

Olympic Triathlon 6:45AM to 8:00AM
Please note that you must be at the Steamship by 8:00AM and ready to board

Give It A Tri: 6:30AM to 7:40M

Sprint Duathlon: 6:30AM to 9:10AM

Sprint Triathlon: 6:30AM to 8:40AM
Please note that you must be at the Steamship by 8:55AM and ready to board

Race Start Times

International Duathlon & Relay: 8:35AM

Olympic Triathlon & Relay: Wave Starts from the Muskoka Steamships: 8:45 AM

Give It A Tri& Relays: 8:00AM

Sprint Duathlon & Relays: 9:30AM

Sprint Triathlon & Relays: Wave Starts from the Muskoka Steamships: 9:30 AM

Awards Ceremony

Triathlon & Duathlon: 12:30AM

Give It A Tri: 10:00 AM

Triathlon & Duathlon: 11:45AM

Post Race Food

Available from 10:45AM until 1:30PM

Available from 9:00AM until 1:30PM

 

 

 

Washrooms: There will be plenty of portable toilets at the race site.

Full race details are on the Event Page

Race Kit Pick-Up

At every race we have a few athletes who have not left themselves enough time to get their race kit and set-up in Transition. We ask that you please make sure you arrive at the race site at least an hour before your race. As promised we have new signage in registration this year, which should help you get through race kit pick-up quickly. Here is what you can expect.

Step #1 - Please go to the large (8ft) HSBC Triathlon Series BIB Number Sign. The lists here are in Alphabetical order. Please find your BIB number and proceed to Step #2. If you cannot find your name please go to the HELP DESK.

Course maps will be displayed on signs adjacent to the BIB Number signs.

Step #2 - Please go to the next step where you will pick up your actual BIB number and sign a waiver if you did not do so with your earlier registartion.

Step #3 - Proceed to Race Kit Pick-Up in the HSBC Tent. Pick-up your race kit, T-shirt and swim cap. Your T-shirt size will have been selected by you when you registered and this is the size that will have been set aside for you. If you want to change the size this can be done AFTER the race, if there are any extra t-shirts of that size available.

Step #4 - Get Body Marked. Look for the Body Marking sign. The Body Marking area will be adjacent to the HSBC Triathlon Series Registration tent. A volunteer will write your BIB# on your left arm and age will be on your right calf.

Step #5 - Pick-Up your Timing Chip. Look for the Timing Chip sign. The Chip Time timing chips will be located adjacent to the Body Marking area. The Timing Chip is worn around your ankle. If you are on a Relay Team the Chip Exchange is completed in Transition beside your bike rack.

Wave Starts and Swim Cap Colour

 

Saturday July 12, 2008

 

Olympic Distance Triathlon - By Wave
Waves Age Group(s) Swim Cap Colours
8:45 Men 39 and under Black
8:49 Women 44 and under Red
8:53 Men 40 to 54 Light Blue
8:57 Women 45 and over, Men 55 and over, Relays Yellow

 

International Distance Duathlon
Wave(s) Age Group(s)
8:35 All Athletes - Start at the Finish Gantry

Sunday July 13, 2008

Give It A Tri - By Wave

Waves

Age Group(s)

Swim Cap Colours

8:00 All Men's Age Groups Red
8:03 Women's Age Groups 34 and Under Light Blue
8:06 Women's Age Groups 35 and Over, Relays Yellow

 

Sprint Triathlon - By Wave

Waves

Age Group(s)

Swim Cap Colours

9:30

Men 39 and under

Black

9:34

Women 44 and under

White

9:38

Men 40 to 49

Green

9:42

Women 45 and over, Men 50 and over, Relays

Orange

 

Sprint Duathlon
Wave(s) Age Group(s)
9:25 All Athletes - Start at the Finish Gantry

 

Post Race Food

country_harvest

Country Harvest Bagels


PIZZA from Bostom Pizza

(excluding Give-It-A-Tri)

 

 

oceans

Ocean's Snack Packs

 

munchies_175

Post-Race Nut Snack

 

Also: watermelon, bananas, and fresh fruit courtesy of Tim Hortons Gravenhurst

tim hortons

 

and pop and water

 

good2chews

Post-Race Fruit and Nut Snack

Draw Prizes This Weekend

FOR ALL ATHLETES

Rules of the Road to Know:

Drafting – Drafting is when you are riding closer than 5m behind the athlete in front of you.  You are allowed 30sec to move past the rider in front of you.  Once you have completed the pass it is the athlete behind’s responsibility to drop back to the 5m spacing.

Blocking – Blocking is where two athletes ride side-by-side.  This inhibits any athlete coming up from behind’s ability to pass.  This may tempt even to most experienced athlete to cross the centre line of the road, see next rule

Centre Line Violation – Crossing the centre line of the road (i.e. into the opposite lane), even on a section of road where perhaps there is no painted line, is a very serious safety concern.  As many courses are out-and-back; this puts any athlete (experience or otherwise) at risk of a head-on collision.  You must NOT cross the centre line of the road at any time.  Be especially careful when corning such that you don’t end up in the opposite lane, even if you believe the lane is clear.

 

Technical Directors Notes for Gravenhurst

 

Saturday July 12th

International Distance Duathlon

Transition

Grass covered with plenty of space to layout your gear.

Duathlon 1st Run – 10km

The course is out-&-back.  The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be Aid stations with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 5km & 7.5km.

Bike Course – 40km

The bike course begins in the centre lane of Rd. 169 which is closed for the first & last 800m.  The course then enters a series of residential streets in the North end of Gravenhurst before joining Muskoka Beach Rd.  Though the roads are partially closed (local traffic is permitted) though this residential section, cyclists are asked to ride with the same care as they would on open roads.

The bike then runs along scenic Muskoka Beach Road and features several tree covered sections. The course then turns off of Muskoka Beach Rd onto Jones Rd for a short 2km out-and-back section before rejoining Muskoka Beach Rd.

The course then descends gently down to Lake Muskoka and then enters the rollers past Taboo Golf Resort. For those of you who have not done the event before, or heard your friends rave about this bike course, Muskoka Beach Road is one of the most picturesque roads you will find in Ontario. There are plenty of twists and turns, short rollers with tree covered sections throughout.

The road has several bends (both short and long) so make sure to stay to the RIGHT as all times to be safe. Save a bit of energy for the long steady grades back up to Gravenhurst.  There is then a short out-&-back up to the old Muskoka Centre to get in the required distance.

Again as the course has it’s share to twists and turns, athletes are required to stay to the right most side of the road and to ride with care through the residential section in the first/last 3km of the course.

Duathlon 2nd Run – 5km

The course is out-&-back.  The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be Aid stations with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 2.5km.

Course Maps

Are found on the Event page. Just click on View Details for your race.

Olympic Distance Triathlon

Transition

Grass covered with plenty of space to layout your gear.

Swim Courses – 1500m

The Olympic Triathlon Swim will be using both the RMS Wenonah III and the RMS Segwun to transport the swimmers out to a point approximately 1000m from shore. The steamships will anchor near the swim start point.

Swimmers will exit the boats into the water one wave at a time and gather at the Start Point. The Start Point will be between two large swim buoys. The swim will begin with a 500m section 90 degrees to shore.  Swimmers will then turn Left at a set of double buoys and complete the final 1000m to shore.  Swimmers will then exit the water up a special set of stairs in single file and proceed up the docks towards the transition area.

PLEASE NOTE THAT THE OLYMPIC TRIATHLON ATHLETES MUST BE DOWN BY THE DOCK NO LATER THAN 8:00AM IN ORDER TO BOARD THE SHIP AND GET TO THE SWIM START. IF THERE ARE ANY SPOTS LEFT ON THE STEAMSHIP SPECTATORS WILL BE ABLE TO GO OUT TO WATCH THE SWIM START FOR A $5 FEE.

Bike Course – 40km

The bike course begins in the centre lane of Rd. 169 which is closed for the first & last 800m.  The course then enters a series of residential streets in the North end of Gravenhurst before joining Muskoka Beach Rd.  Though the roads are partially closed (local traffic is permitted) though this residential section, cyclists are asked to ride with the same care as they would on open roads.

The bike then runs along scenic Muskoka Beach Road and features several tree covered sections. The course then turns off of Muskoka Beach Rd onto Jones Rd for a short 2km out-and-back section before rejoining Muskoka Beach Rd.

The course then descends gently down to Lake Muskoka and then enters the rollers past Taboo Golf Resort. For those of you who have not done the event before, or heard your friends rave about this bike course, Muskoka Beach Road is one of the most picturesque roads you will find in Ontario. There are plenty of twists and turns, short rollers with tree covered sections throughout.

The road has several bends (both short and long) so make sure to stay to the RIGHT as all times to be safe. Save a bit of energy for the long steady grades back up to Gravenhurst.  There is then a short out-&-back up to the old Muskoka Centre to get in the required distance.

Again as the course has it’s share to twists and turns, athletes are required to stay to the right most side of the road and to ride with care through the residential section in the first/last 3km of the course.


Run Course – 10km

The course is out-&-back.  The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be Aid stations with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 2.5km, 5km & 7.5km.


Course Maps

Are found on the Event page. Just click on View Details for your race.

 

Sunday July 13th

Give It A Tri

Transition

Grass covered with plenty of space to layout your gear.

Swim Courses – 400m

The Give-it-A-Tri Swim will start at the end of the Muskoka Wharf docks in front of Boston Pizza.

Swimmers will enter the water by a special set of stairs in single file and proceed to the start point 25m from the end of the stairs. The swim will be a rectangular shaped course in Muskoka Bay. Swimmers will exit the water in single file using the same stairs used to enter the water and proceed up the docks towards the transition area

Bike Course – 10km

The bike course begins in the centre lane of Rd. 169 which is closed for the first & last 800m.  The course then enters a series of residential streets in the North end of Gravenhurst before joining Muskoka Beach Rd.  Though the roads are partially closed (local traffic is permitted) though this residential section, cyclists are asked to ride with the same care as they would on open roads.

The bike then runs along scenic Muskoka Beach Road before it turns off of Muskoka Beach Rd onto Jones Rd and descends down to the turn-around.  The course then climbs back up and rejoins Muskoka Beach Rd.

Again as the course has it’s share to twists and turns, athletes are required to stay to the right most side of the road and to ride with care through the residential section in the first/last 3km of the course.

Run Course – 2.5km

The course is out-&-back.  The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be an Aid Station with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 1.25km.


Course Maps

Are found on the Event page. Just click on View Details for your race.

 

Sprint Duathlon

Transition

Grass covered with plenty of space to layout your gear.

Duathlon 1st Run – 5km

The course is out-&-back.  The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be an Aid Station with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 2.5km.

Bike Course – 20km

The bike course begins in the centre lane of Rd. 169 which is closed for the first & last 800m.  The course then enters a series of residential streets in the North end of Gravenhurst before joining Muskoka Beach Rd.  Though the roads are partially closed (local traffic is permitted) though this residential section, cyclists are asked to ride with the same care as they would on open roads.

The bike then runs along scenic Muskoka Beach Road and descends gently down to Lake Muskoka and then enters the rollers past Taboo Golf Resort. For those of you who have not done the event before, or heard your friends rave about this bike course, Muskoka Beach Road is one of the most picturesque roads you will find in Ontario. There are plenty of twists and turns, short rollers with tree covered sections throughout.

The road has several bends (both short and long) so make sure to stay to the RIGHT as all times to be safe. Save a bit of energy for the long steady grades back up to Gravenhurst.

Again as the course has it’s share to twists and turns, athletes are required to stay to the right most side of the road and to ride with care through the residential section in the first/last 3km of the course.

Duathlon 2nd Run – 2.5km

The course is out-&-back.  The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be an Aid Station with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 1.25km.

 

 

Course Maps

Are found on the Event page. Just click on View Details for your race.

 

Sprint Distance Triathlon

Transition

Grass covered with plenty of space to layout your gear.

Swim Courses – 750m

The Sprint Triathlon Swim will be using both the RMS Wenonah II and the RMS Segwun to transport the swimmers out to a point 750m from the Swim Finish. The steamships will anchor near the swim start point. Swimmers will exit the boats into the water and gather at the Start Point. The Start Point will be between two large swim buoys.

The swim will be a 750m in a straight line back to the Muskoka Wharf docks. Swimmers will exit the water up a special set of stairs in single file and proceed up the docks towards the transition area.

PLEASE NOTE THAT THE SPRINT TRIATHLON ATHLETES MUST BE DOWN BY THE DOCK NO LATER THAN 8:55AM IN ORDER TO BOARD THE SHIP AND GET TO THE SWIM START..

Bike Course – 20km

The bike course begins in the centre lane of Rd. 169 which is closed for the first & last 800m.  The course then enters a series of residential streets in the North end of Gravenhurst before joining Muskoka Beach Rd.  Though the roads are partially closed (local traffic is permitted) though this residential section, cyclists are asked to ride with the same care as they would on open roads.

The bike then runs along scenic Muskoka Beach Road and descends gently down to Lake Muskoka and then enters the rollers past Taboo Golf Resort. For those of you who have not done the event before, or heard your friends rave about this bike course, Muskoka Beach Road is one of the most picturesque roads you will find in Ontario. There are plenty of twists and turns, short rollers with tree covered sections throughout.

The road has several bends (both short and long) so make sure to stay to the RIGHT as all times to be safe. Save a bit of energy for the long steady grades back up to Gravenhurst.

Again as the course has it’s share to twists and turns, athletes are required to stay to the right most side of the road and to ride with care through the residential section in the first/last 3km of the course.

Run Course – 5km

The first/last 400m of the course take the runners along crushed limestone paths around the race site. There is a short section along James St before reaching North Muldrew Lake Rd.

Once you make the left turn onto North Muldrew Lake Rd you are to run on the left-most side of the road at all times.  North Muldrew Lake Rd. is your typical Muskoka cottage road that has short rollers, steady grades and plenty of twists and turn.

Again, you MUST run on the left at ALL times.  Crossing over to the opposite side of the road will be considered cutting the course and may result in a disqualificationL

There will be an Aid Station with Water and Hammer H.E.E.D. (High Energy Electrolyte Drink) at 1.25km, 2.5km & 3.75km.

 

 

Course Maps

Are found on the Event page. Just click on View Details for your race.

 

 

General Information

Race Hydration

HEED Official Sports Drink of the HSBC Triathlon Series. HEED and water will be provided at all aid stations.

 

Race Day Awards - You Get To Personalize Your Award

 

We have developed a new format this year for our race day age group awards. The basic premise is that you get to design your own award by choosing the race picture you want on your award. Please go to our Awards Page for all of the details.

Hi again to all! I am happy to once again be prowling the courses of the HSBC series and snapping your photos when you least expect it. As was the case last year; we are again offering age group awards to those who qualify. You will be identified at the awards ceremony and will be given a business card with my website. Please follow these directions below to claim your award.

Last year again resulted in numerous “left over” awards that were requested to be printed but were never picked up. Please consider the email option as your primary option. This will ensure that you have a high resolution copy that can be printed anywhere in any quantity for years to come. Most labs print these 5x7 photos for less than a dollar and they can be ordered right online. These are some of the sites that offer this direct online service: (http://costco.pnimedia.com/home.aspx, http://walmart.pnimedia.com/home.aspx, http://photolab.ca/home.aspx, http://blacks.ca/print.asp, http://www.kodakgallery.ca).

See you at the races......and smile.

Mike Cheliak

To collect your award you must follow these directions:

1. BROWSE TO THE GALLERY
2. LOCATE THE PHOTO AND CLICK TO ENLARGE
3. ADD HSBC RACEDAY AWARD TO CART FROM DROP DOWN MENU
3. PROCEED TO CHECKOUT AND SELECT "CHEQUE OR MONEY ORDER"
4. INCLUDE YOUR RACE INFO IN THE COMMENTS SECTION (TIME, AGE...)
5. THE PHOTO WILL BE EMAILED TO YOU UNLESS YOU REQUEST FOR IT TO BE
a) mailed at a cost of $6 payable by PayPal invoice
b) printed and brought to an upcoming race at no cost to you

PLEASE NOTE:

Make sure your BIB number is facing front when you finish. Racers who can not be identified at the finish line due to the misplacement of their bib numbers will not receive their award until they can contact Mike Cheliak with a specific photo number from the race. It is too difficult to cross reference and identify every racer especially at the large venues.

In Lakeside athletes in the Triathlon and Sprint Triathlon will receive medals and a finishers picture in five year age groups. The Duathlon, Sprint Duathlon and Give-It-A-Tri had under 150 registered two (2) weeks prior to race day and will have medals and pictures for the top three (3) finishers in 10 year age categories.

The Awards Pictures from all earlier races this season will be ready for pick-up.

Here is a sample of the personalized picture award.


award

Mike Cheliak Photography

Mike Cheliak Photography is happy to be the official series supplier of photographic services for the HSBC Triathlon Series. We will be providing on site event photography for the entire series and will be capturing time line action photos throughout each race as well as finish line photos. Our service will allow for near real time viewing of the action shots. We will also be able to provide on site high quality photo printing and CD ROM creation.

We are also providing an exciting custom line of 5 x 7 personalized finishers pictures and have agreed to offer these competitors a discounted rate to “upgrade” from the 5 x 7 to a larger print.

We will be offering all competitors the opportunity to purchase event photos online in a completely secure online environment. Our galleries are extensive and will provide browse, search, view and purchase options with similar pricing to our on-site services.

Thanks To All Of Our Sponsors

As you all know there would be no race or series without sponsors. We extend our thanks to each and every sponsor starting with the HSBC Bank Canada or the local bike and running shops in the communities where you race. We hope that you all take a moment to visit the sponsors page and see what they do and look at the products they sell. Please thank them for supporting the sports of triathlon and duathlon by trying and using their products. If you do visit them please take a moment to thank them for supporting triathlon and duathlon.

A Message From The HSBC Bank Canada

HSBC Bank Canada is extremely proud to be the title sponsor of Canada's fastest growing triathlon series. HSBC, both here in Canada and around the world, has a strong tradition of supporting both local and national events. Health, fitness and a balanced life is important. Many of the initiatives we support are based on this premise. Whether its our sponsorship of HSBC Stars on Ice (skating), the HSBC Calgary Marathon, The Vancouver Sun Run, HSBC Childrun, HSBC Triathlon Series, the ITU Brampton Pan American Cup, or the 2007 Ford World Curling Championships, presented by HSBC we believe our presence in communities across Canada should extend far beyond meeting the financial services needs of our customers.

About HSBC Bank Canada

HSBC Bank Canada, a subsidiary of HSBC Holdings plc, has more than 180 offices and is the leading international bank in Canada. With around 10,000 offices in 83 countries and territories and assets of US$2,354 billion at 31 December 2007, the HSBC Group is one of the world's largest banking and financial services organizations.

Our Title Sponsor

hsbc We are extremely happy that HSBC Bank Canada is our Title Sponsor for a fourth year and appreciate all of the support they give to Triathlon, Duathlon and other mass participation sporting events. Here is a complete list of the HSBC sponsored mass participation athletic events

Transition Zone, Volunteer and GT12.9 Series Sponsor

goodlife

GoodLife Fitness has taken a bigger role with our series in 2008 and is now the GT 12.9 Series Awards Sponsor in the HSBC Triathlon Series

Series Sponsors

Please support all of our sponsors. You can visit their website by clicking on their logo on the left side of the page.

zoot

Zoot Sports is the Official Swim Course and Wetsuit Sponsor of the HSBC Triathlon Series

 

zoot

Zoot Sports is the Official Run Course and Running Shoe Sponsor of the HSBC Triathlon Series


zoot

Zoot Sports is the Official Apparel Sponsor of the HSBC Triathlon Series

 

hammer

Hammer Nutrition is the Official Nutrition and Hydration Sponsor of the HSBC Triathlon Series

Look for HEED at all of our aid stations and Hammer Gel at selected races.

timex

Timex is the Official Watch And Heart Rate Monitor of the HSBC Triathlon Series

adidas

Adidas is the Official Eyewear Sponsor of the HSBC Triathlon Series

qr

Quintana Roo is the Official Bike Course Sponsor of the HSBC Triathlon Series

breyers

Breyers Ice Cream is a major food sponsor to the HSBC Triathlon Series. Look for Breyers Ice Cream at selected races.

oceans

Ocean's is a major food sponsor to the HSBC Triathlon Series. Look for Ocean's products at ALL of our races.

motrin

Motrin is the Official Pain Relief sponsor to the HSBC Triathlon Series.

CT

CompuTrainer is the Official Bike Trainer to the HSBC Triathlon Series.

fuelbelt

Fuel Belt is the Official Hydration System to the HSBC Triathlon Series.

cheliak

Mike Cheliak Photography is the Official Photographer to the HSBC Triathlon Series.

Silver Level Sponsors

Country Harvest
Post-Race Bagels

Headsweats
Hats and Headwear

Yakima destination hardware

Post-Race Prizes

 

goody

Post-Race Fruit and Nut Snack

 

Local and Retail Sponsors

 

gears_web

Gears Bike Shop

Our Bike Course Technical Support Sponsor

Located in Mississauga

enduro

Toronto

Locations in Leaside and the Beach

runningfree GTA - Markham
labicicletta GTA - Toronto velocity Located in Orillia
dornellas GTA - Scarborough runnerschoice Located in London
champion Located in London londonhonda Located in London

siskinds

Located in London

 

Thank you for racing in the HSBC Triathlon Series!

John Salt and the MultiSport Canada Team