A Marquee Event Since 1984!


Kingston Newsccnreg

Register for Kingston before June 20
Register for the K-Town (Kingston - July 31) before Monday June 20, to beat the next price jump. This race enters its 33rd year and the Long Course race is part of the Triathlon Ontario’s Long Course Series Championships. Come and soak in the awesome vibe of this classic... read more→

A Pre-Race "To-Do" List
By Angela Quick, A member of the Recharge With Milk Ambassador Team, and Canadian Certified Pedorthist. Most of us at the end of the triathlon season pack up our transition bags and all of its content to stash it away in the closet until the next season of racing rolls around. We then go dig it out to find that gel that has expired over the winter, that small beach of sand at the... read more→

Congratulations Joe Putos
Huge congratulations goes out to Joe Putos, former race director of the K-Town Triathlon on his induction to the Kingston and District Sports Hall of Fame on Friday May 6. Joe started as a volunteer in 1984, and performed various roles in... read more→

Local Presenting Sponsor


Race Information

Please click on the Race Type links below to view course maps and race specific details.

Sunday, July 31st, 2016

Race Type


Race Start

Long Course Triathlon

2km Swim – 56.2km Bike – 15km Run
8:00 AM

Long Course Swim Bike

2km Swim – 56.2km Bike
8:00 AM

Long Course Triathlon Relay

2km Swim – 56.2km Bike – 15km Run
8:00 AM


4km Run – 30km Bike – 7.2km Run
9:00 AM

Duathlon Relay

4km Run – 30km Bike – 7.2km Run
9:00 AM


750m Swim – 30km Bike – 7.2km Run
9:00 AM

Triathlon Swim Bike

750m Swim – 30km Bike
9:00 AM

Triathlon Relay

750m Swim – 30km Bike – 7.2km Run
9:00 AM

Pricing by Date

*note prices do not include HST, Triathlon Ontario fees or online processing fees. Race day registrations will incur an admin fee.

Until June 19th
June 20th – July 17th
July 18th Onwards
Long Course Triathlon
Long Course Swim Bike
Long Course Triathlon Relay
Duathlon Relay (Two-Person)
Triathlon Swim Bike
Triathlon Relay


Click to View Volunteer Opportunities on VolunteerSpot
We rely extensively on our communities (local service clubs, sport teams, athlete family members, current and past competitors) to provide the many volunteers required to safely stage our races. We need volunteers to work in many different areas; some of the possible volunteer roles are listed below. When you sign up to volunteer you can choose the volunteer job that most interests you or most qualified for. Our Volunteer Coordinators will do their best to place you in your chosen area.

Getting There

  • HWY 401 to Sir John A MacDonald Blvd. exit towards Kingston
  • Merge onto Sir John A MacDonald Blvd.
  • Turn left onto Princess Street
  • Turn right onto Ontario Street
  • Confederation Park in front of City Hall

View Map


Staying There

The following featured accommodations are happy to serve MSC Triathlon Series participants.

Book early!

Ambassador Hotel and Conference Centre


1550 Princess Street, Kingston ON K7M 9E3

Directions and Map

Tel: 613-777-8793

Toll Free:  888-249-6013

Website:  ambassadorhotel.com

Welcome friends, families & athletes of the 2015 K-Town Triathlon!  We look forward in having you as our guest! With just 10 minutes away from the event site, our guestrooms and suites have been thoughtfully designed to ensure your comfort.

Complimentary Amenities Include:

  • On-site Parking
  • High Speed WIFI Internet
  • Access to our Rest and Relaxation Centre located in our Pool area


For individual reservations call us directly at Tel: 613-777-8793

Group Name:  MultiSport Canada Triathlon

Cost:    $150 per night, plus applicable taxes

Comfort Inn Kingston – Hwy 401

55 Warne Crescent
Kingston, Ontario
K7K 6Z5
Phone: 613-546-9500
Website: www.choicehotels.ca/cn273

Welcome participants of the K-Town Triathlon.  The Comfort Inn Hwy 401 is conveniently located only minutes away from the triathlon venue as well as many other points of interest including Historic Downton Kingston, The Thousand Islands, Royal Military College and Queen’s University.

The Comfort Inn Hwy 401 offers a wide range of amenities including:

  • Free Hot Breakfast
  • Free wireless high-speed internet access
  • Free local calls
  • Free parking

Please reserve your room by July 3rd and let them know that you are a participant in the K-Town Tri.  Single and Double rooms are $114.99 per night.

St Lawrence_stacked_4cWelcome K-Town Triathlon athletes! Take advantage of our convenient location and enjoy the comfort of

staying at St. Lawrence College residence and take advantage of the spacious campus grounds. We offer a

variety of comfortable single, double and accessible rooms. Enjoy the beauty of Lake Ontario Park located

across the street and take advantage of the bike paths for a morning run.

Guestrooms include simple furnishings, private bathrooms and a refrigerator. Each guest room is equipped with

air conditioning, linens and towels. Guests at St. Lawrence College can use the laundry facilities, ATM,

vending machines and hassle free parking on-site.

Single, double and accessible rooms available!


Single Room (one single bed): $53.50*

Double Room (two single beds): $65.00*

Note: Please use booking code: MULTISPORT2016

*Taxes extra. Breakfast is not included in above prices.

Phone: (613) 544-5400 x 4999
email: reservations@sl.on.ca

Amenities On-Site

  • Private full washrooms
  • Individually controlled air conditioning and heat
  • Free parking on-site
  • Free WIFI and local calls
  • Refrigerator
  • 24-hour front desk service
  • Free coffee in the lobby (on weekends; 6am-10am)
  • Laundry facilities
  • Frequent local transit stops on-site
  • Cafeteria (Monday-Friday: 7:30-1:30)
  • One lounge per floor with seating and public microwaves
  • Two lounges equipped with cable television
  • Beach volleyball courts/mini soccer fields for young athletes
  • YMCA equipped with squash courts, stationary machines, free weights and two aerobics rooms (summer hours Monday-Friday: 10:00am-6:00pm)
  • Discounts available at some of Kingston’s local restaurants (ask front desk for details)
  • And much more!

Please Consider Supporting


Looking for the Kingston Kids Triathlon? Click on image below.