Canada's Largest Triathlon Series! x

Home of the Recharge With Milk Triathlon Series,
The Niagara Falls Barrelman Triathlon &
The Aktiv Swim Series

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Latest News

  • Carb-loading: Are you doing it wrong?June 30, 2015 - 3:34 pm

    What does it really mean to CARB-LOAD? When athletes think of carb loading, they often think of shoveling as much pasta as they can into their pie-hole at a pre-race dinner event. What they don’t realize, is that this tactic is setting them up for a miserable race.  The main goal of carb-loading is to […]

  • Gluteus Medius – an endurance athlete’s best friendJune 19, 2015 - 9:00 am

    By Billy Bostad, Member of the Recharge With Milk Ambassador Team My inspiration for writing this post is that I am currently dealing with an injury that has overstayed its welcome and worst of all could have easily been prevented. It is running related and is (of course) knee pain. I don’t know the exact […]

  • Rose City Post Race ReportJune 18, 2015 - 12:55 pm

    It was another stellar weekend of racing at Welland for the Rose City Triathlon Weekend, the second stop of the 2015 Recharge With Milk Triathlon Series. Those racing on Saturday got the better of the weather days, but the rain on Sunday did nothing to destroy the resolve of the long course racers. Our volunteers […]

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