Canada's Largest Triathlon Series! x

Home of the Recharge With Milk Triathlon Series,
The Niagara Falls Barrelman Triathlon &
The Aktiv Swim Series

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Latest News

  • Amino Acid and Protein for Sport PerformanceOctober 5, 2015 - 8:18 pm

    There is little doubt that hard training athletes have significantly higher protein requirements than the general population.  Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.

  • Congratulations to our 2015 Series WinnersSeptember 30, 2015 - 12:20 pm

    The Final Recharge With Milk Triathlon Series Point Standings are finalized and posted. Congratulations to all of our winners and to everyone who raced with us this season. Season ending awards party details to be announced soon.

  • The Off-Season – The First and Last Piece Of The PuzzleSeptember 28, 2015 - 9:00 am

    By Alex VanderLinden With the Ontario race season now completed hopefully most of us are taking some time to relax and recharge the batteries. I often look at this time as the last piece of the puzzle for last season, but also the first piece of the puzzle for next season. If you don’t make […]

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