Canada's Largest Triathlon Series! x

Home of the Recharge With Milk Triathlon Series,
The Niagara Falls Barrelman Triathlon &
The Aktiv Swim Series

RWM_TRI-STACKED-4C-TAG barrelman-GOT_logo msc-aktiv-swim-series

Latest News

  • Volunteers needed for Belwood Triathlon Saturday July 11th , 2015July 6, 2015 - 12:09 pm

    Events could not happen if we didn’t have awesome volunteers to help out.  We have volunteer positions to suit everyone and every age.  Even if you can only give an hour or two, we would love to get you involved. If you know of a club or organization that would like to provide 10 or […]

  • Carb-loading: Are you doing it wrong?June 30, 2015 - 3:34 pm

    What does it really mean to CARB-LOAD? When athletes think of carb loading, they often think of shoveling as much pasta as they can into their pie-hole at a pre-race dinner event. What they don’t realize, is that this tactic is setting them up for a miserable race.  The main goal of carb-loading is to […]

  • Gluteus Medius – an endurance athlete’s best friendJune 19, 2015 - 9:00 am

    By Billy Bostad, Member of the Recharge With Milk Ambassador Team My inspiration for writing this post is that I am currently dealing with an injury that has overstayed its welcome and worst of all could have easily been prevented. It is running related and is (of course) knee pain. I don’t know the exact […]

Latest Tweets

© Copyright - MultiSport Canada